Sweet Potato and Broccoli Puree

Sweet potatoes are high in Vitamin A, vitamin E, beta carotene, and potassium. It also contains folate and Calcium. Sweet Potato is generally one of the first baby food. Introduced around 7 months. It is easy to digest and has mild flavour When your baby is ready to try various blends, the pairing of the sweet…

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Mint and peas Pulao

Mint and peas Pulao, also known as Mint and peas pilaf, pudina and peas pulao. You are going to love this colourful fresh mint pulao. It is a light recipe that is decently spiced and can be spicier depending on how much green chillies you use. Naturally gluten-free and vegan too. Almost anyone can enjoy…

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Rice Vermicelli Upma – (Semiya upma)

Vermicelli Upma, also known as ‘Shavige uppittu’ in Kannada. This is an easy breakfast recipe that can be prepared within 30 minutes. Also a delicious and quick snack.  Traditionally, upma is made of rava, but vermicelli is a good substitute, and it tastes delicious. You will find wheat or all purpose flour based vermicelli in…

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Vegan Chole Masala (Chickpeas curry)

Chole pronounced as – “CHOW-LEI” also known as Chana originating from India. Chole Masala is one of most popular dishes, and each region has its own way of making it. It is basically chickpeas in a curry. Main ingredients for the dish are – onion, tomato, chickpeas, dry mango, coriander, ginger, garlic, green chillies, cumin,…

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Vegan Bottle-gourd and Peas curry

Bottle- gourd (calabash) and peas – tomatoey, warm, and comforting vegan curry. It is delicious and aromatic, full of flavours and goodness. Bottle gourd is used to prepare variety of dishes in India from chutneys, stews stir fry etc. One such recipe is this tomatoey curry. It is quick and easy to prepare, light on…

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Vegan Rava dosa (vegan semolina crepes)

Rava dosa is a popular southern Indian crepe recipe which is typically prepared using semolina, rice flour, and some all purpose flour. It is golden and crispy, and has a lacy texture. Served usually for breakfast along with chutney or sambar. There are myriad ways to prepare rava dosas with different combination of spices and…

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Yogurt based rice (curd rice with cucumber) for babies

Yogurt is a staple food for many adults and children. I grew up eating curd rice at-least once in a day in my childhood. why yogurt is recommend in baby’s diet – is the nutritional profile yogurt that is rich in calcium and phosphorus for bone strength and protein and fat needed for babies growth. Along…

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Spiced Potatoes and peas

Spiced potatoes and peas – easy vegan, comforting food. All over India, potatoes and peas curry is prepared in different ways- tomato based, dairy based, or cooked using various base sauces. This recipe calls for potatoes and peas to toss in ground spices. It is aromatic, and flavour is addictive. Serve these with whole grain…

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Almond Buckwheat flour Truffles

Almond and buckwheat flour laddoo or truffle is very easy to prepare and needs few basic ingredients. Almond flour, buckwheat flour, jaggery or coconut sugar, butter or clarified butter, coconut shavings. That’s it! In India, buckwheat flour is known as kuttu ka atta. These truffles are a good option during festivities or fasting. Because of an…

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Beetroot paratha (beetroot flatbread)

There are different ways to make paratha using vegetables. Either by adding vegetable puree, or stuffed, or using grated vegetables as it is. This version is easy and very quick to prepare, as it doesn’t involve prior cooking of beetroot or blending to prepare a puree. Just mix the grated beetroot with some ground spices…

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