Sweet Potato and Broccoli Puree

Sweet potatoes are high in Vitamin A, vitamin E, beta carotene, and potassium. It also contains folate and Calcium. Sweet Potato is generally one of the first baby food. Introduced around 7 months. It is easy to digest and has mild flavour When your baby is ready to try various blends, the pairing of the sweet […]

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Yogurt based rice |curd rice with cucumber

Yogurt is a staple food for many adults and children. I grew up eating curd rice at-least once in a day in my childhood. why yogurt is recommend in baby’s diet – is the nutritional profile yogurt that is rich in calcium and phosphorus for bone strength and protein and fat needed for babies growth. Along […]

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Apple and pear puree

Apple and pear is an ideal first food combination. It is easy on their little tummies, quick and tasty food for the baby. Choose apples that are sweeter in taste like royal gala or pink lady. This recipe is freezer friendly and an ideal first food for babies of age range 6-9 months. Please follow […]

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Roasted Makhana snack for kids

Makhana is known as fox nuts or lotus seeds, often used in quite a few Indian dishes – sweets and curries, also as an evening snack. The roasted makhanas are crunchy, light, and simple . It is nutritious, easy to prepare and yet wholesome and healthy.  This recipe is pretty straight forward and simple, and […]

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Rice and Lentil Porridge (Rice Kichidi) for babies

Rice porridge is excellent for babies as it is easy to digest, plain and basic. Kichidi can be prepared in different consistencies, from thin to porridge like, or to a thicker and dryer form, depending on the amount of water added. This is one of first food I introduced to my son when he started […]

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Oats Porridge (without milk) for babies

Oats- whole grain cereal is one of the best nutritious food rich in protein and fiber Please follow the three day rule  before introducing any new food. to the baby. Always check with the doctor to know when to give oats to the baby . My little one was introduced with oats when he was […]

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Simple Sabudana/Tapioca Kichadi for Infants

Sabudana kichadi or Sago Kichidi is loaded with carbohydrates, and protein from peas. It is a good breakfast or ‘evening snack’ for you little one. Prepared using sabudana or tapioca, tossed in little ghee, ground cumin and jaggery . You can also top it with crushed cashews. Make sure to soak them first. This can […]

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