Sweet potatoes are high in Vitamin A, vitamin E, beta carotene, and potassium. It also contains folate and Calcium. Sweet Potato is generally one of the first baby food. Introduced around 7 months. It is easy to digest and has mild flavour When your baby is ready to try various blends, the pairing of the sweet … More Sweet Potato and Broccoli Puree
Yogurt is a staple food for many adults and children. I grew up eating curd rice at-least once in a day in my childhood. why yogurt is recommend in baby’s diet – is the nutritional profile yogurt that is rich in calcium and phosphorus for bone strength and protein and fat needed for babies growth. Along … More Yogurt based rice |curd rice with cucumber
Makhana is known as fox nuts or lotus seeds, often used in quite a few Indian dishes – sweets and curries, also as an evening snack. The roasted makhanas are crunchy, light, and simple . It is nutritious, easy to prepare and yet wholesome and healthy. This recipe is pretty straight forward and simple, and … More Roasted Makhana snack for kids
Also known as Daliya khichidi. Broken wheat is nutritious as it is rich in protein, fiber and iron. It is a one pot meal- broken wheat and veggies along with spices are cooked together in a pressure cooker or Instant pot. It is incredibly light and healthy. The texture of the porridge is soft, which … More Broken Wheat Porridge
Sabudana Khichdi or Sago Khichdi is loaded with carbohydrates and protein from peas. It is a good breakfast or ‘evening snack’ for your little one. This can be introduced to babies around 9 months – when they are ready to try a variety of food. Serve the kichadi with yogurt. Prepared using sabudana or tapioca, … More Simple Sabudana Khichdi for Infants
Sabudana kichadi or Sago Kichidi is loaded with carbohydrates, and protein from peas. It is a good breakfast or ‘evening snack’ for you little one. Prepared using sabudana or tapioca, tossed in little ghee, ground cumin and jaggery . You can also top it with crushed cashews. Make sure to soak them first. This can … More Simple Sabudana/Tapioca Kichadi for Infants
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