Sweet potatoes are high in Vitamin A, vitamin E, beta carotene, and potassium. It also contains folate and Calcium. Sweet Potato is generally one of the first baby food. Introduced around 7 months. It is easy to digest and has mild flavour When your baby is ready to try various blends, the pairing of the sweet … More Sweet Potato and Broccoli Puree
Yogurt is a staple food for many adults and children. I grew up eating curd rice at-least once in a day in my childhood. why yogurt is recommend in baby’s diet – is the nutritional profile yogurt that is rich in calcium and phosphorus for bone strength and protein and fat needed for babies growth. Along … More Yogurt based rice |curd rice with cucumber
Apple and pear is an ideal first food combination. It is easy on their little tummies, quick and tasty food for the baby. Choose apples that are sweeter in taste like royal gala or pink lady. This recipe is freezer friendly and an ideal first food for babies of age range 6-9 months. Please follow … More Apple and pear puree
Makhana is known as fox nuts or lotus seeds, often used in quite a few Indian dishes – sweets and curries, also as an evening snack. The roasted makhanas are crunchy, light, and simple . It is nutritious, easy to prepare and yet wholesome and healthy. This recipe is pretty straight forward and simple, and … More Roasted Makhana snack for kids
Rice porridge is excellent for babies as it is easy to digest, plain and basic. Kichidi can be prepared in different consistencies, from thin to porridge like, or to a thicker and dryer form, depending on the amount of water added. This is one of first food I introduced to my son when he started … More Rice and Lentil Porridge (Rice Kichidi) for babies
Oats – whole-grain cereal is one of the best nutritious food rich in protein and fiber. Easy Oats Porridge can be made within a few minutes. Please follow the three-day rule before introducing any new food. to the baby. Always check with the doctor to know when you can start Oats for the baby. My … More No Milk Oats Porridge for babies
Sabudana Khichdi or Sago Khichdi is loaded with carbohydrates and protein from peas. It is a good breakfast or ‘evening snack’ for your little one. This can be introduced to babies around 9 months – when they are ready to try a variety of food. Serve the kichadi with yogurt. Prepared using sabudana or tapioca, … More Simple Sabudana Khichdi for Infants
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