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Chocolate Bliss Balls
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Chocolate Bliss Ball

Sesame seeds coated chocolate bliss balls are healthy and very nutritious, and this recipe is pure bliss.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Snack
Cuisine: American-Inspired
Keyword: Chocolate Bliss Ball
Servings: 10
Author: Eateries Delightful


  • 1/2 cup rolled oats
  • 1 tbsp sesame seeds plus more for rolling
  • 1 tbsp flax seeds
  • 1 tbsp chia seeds
  • 1 tbsp dry coconut flakes
  • 2 tbsp Almond powder
  • 1 + 1/4 tbsp cocoa powder I used unsweetened
  • 8-10 Medjool dates 6-8 large ones
  • 1 tbsp Jaggery or maple syrup optional, add it for extra sweetness
  • 2 tsp coconut oil


  • Soak dates in a bowl of hot water and set aside for few mins
  • Heat the pan on medium flame, and roast oats, sesame seeds, flax seeds, chia seeds until aromatic (takes about 5 mins). Allow the mixture to cool down
  • In a blender, ground the roasted mixture into fine powder or coarse based on your preference. I grounded them slightly coarse for textured bliss balls.
  • Next, puree the soaked dates with very little water.
  • Heat the pan again, combine grounded mixture with date syrup and almond flour and saute for 2-3 minutes in low flame. Add butter or oil for moisture.
  • When the mixture is still warm, make round shaped balls, and roll them over sesame seeds.
  • Refrigerate for at least 30 minutes, and let them firm up and store it in an airtight container.


  1. It stays good for up to 5 days. Trust me, it doesn't last that long 😋
  2. Instead of whole rolled oats, you can use oats flour and flaxseed meal and skip STEP 3. Just make sure to dry roast it before combining it with syrup. Dry roasting the flour makes the bliss balls aromatic.
  3. Instead of sesame seeds, you can coat them with coconut shavings too.