Okra or ladies’ finger is known as ‘Bendekayi’ in Kannada. Okra is high in vitamins C and K, antioxidants and provides protein, a nutrient that many other fruits/vegetables lack. This curry is one of the way to make use of okra in our diet. Curry gives you perfectly tender and smooth okra in mildly sweet … More Okra in Lentils – Coconut Curry| Bendekayi Gojju| Bendekayi Kayirasa

Okra or ladies’ finger is known as ‘Bendekayi’ in Kannada. Okra is high in vitamins C and K, antioxidants and provides protein, a nutrient that many other fruits/vegetables lack. Bendekayi Gojju is one of the ways to make use of okra in our diet. Curry gives you perfectly tender and smooth okra in mildly sweet … More Okra Curry| Bendekayi Gojju| Bendekayi Kayirasa