Caramelized Banana Oatmeal
Sugar-Free Creamy oatmeal with bananas in a coconut oil and maple syrup glaze.
Servings: 2
Ingredients
Oatmeal
- 1 cup rolled oats
- 2 cups milk or water
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/2 tsp salt more or less per your taste
- 2 tbsp peanut butter
Caramelized banana
- 2 large ripe bananas
- 3-4 tbsp maple syrup or brown sugar
- 2 tbsp coconut oil
- pinch of cinnamon
Instructions
Cook Oatmeal
- In a pot, bring water or milk to boil. Add rolled oats and cook until soft.
- Add a pinch of cinnamon and a dash of vanilla. Don't forget to sprinkle some sea salt.
- Finally, stir in tablespoon full of peanut butter for that extra nutty creamy oatmeal
Caramelized bananas
- In a pan, start by heating up coconut oil and maple syrup, & a pinch of cinnamon. When the syrup begins to boil, add round sliced bananas.
- Cook them for a few minutes, until they start to soften up.Then, gently flip one and check the bottom. If it’s got some browning on it, start flipping the rest. Otherwise, give them a few more minutes. You may notice that the slices near the center of the pan cook faster than the ones near the edges, move them around if needed.
- Be careful when you start flipping the bananas, you may need to do it gently one at a time. Cook until both sides are browned. Timing is the key here.
- Top oatmeal with some nuts and caramelized bananas, and chocolate. Now your caramelized banana oatmeal bowl is ready. Enjoy!