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Caramelized Banana Oatmeal
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Caramelized Banana Oatmeal

Sugar-Free Creamy oatmeal with bananas in a coconut oil and maple syrup glaze.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Breakfast
Cuisine: American-Inspired
Keyword: Caramelized banana Oatmeal, Oatmeal
Servings: 2
Author: Eateries Delightful



  • 1 cup rolled oats
  • 2 cups milk or water
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/2 tsp salt more or less per your taste
  • 2 tbsp peanut butter

Caramelized banana

  • 2 large ripe bananas
  • 3-4 tbsp maple syrup or brown sugar
  • 2 tbsp coconut oil
  • pinch of cinnamon


Cook Oatmeal

  • In a pot, bring water or milk to boil. Add rolled oats and cook until soft.
  • Add a pinch of cinnamon and a dash of vanilla. Don't forget to sprinkle some sea salt.
  • Finally, stir in tablespoon full of peanut butter for that extra nutty creamy oatmeal

Caramelized bananas

  • In a pan, start by heating up coconut oil and maple syrup, & a pinch of cinnamon. When the syrup begins to boil, add round sliced bananas.
  • Cook them for a few minutes, until they start to soften up.
    Then, gently flip one and check the bottom. If it’s got some browning on it, start flipping the rest. Otherwise, give them a few more minutes. You may notice that the slices near the center of the pan cook faster than the ones near the edges, move them around if needed.
  • Be careful when you start flipping the bananas, you may need to do it gently one at a time. Cook until both sides are browned. Timing is the key here.
  • Top oatmeal with some nuts and caramelized bananas, and chocolate. Now your caramelized banana oatmeal bowl is ready. Enjoy!