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Gobi Paratha

Stuffed Indian bread with finely grated spiced cauliflower.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Indian Bread
Cuisine: Indian
Keyword: Paratha
Servings: 8 Parathas



  • 2 cups whole wheat flour + more for dusting
  • 1 cup water or as required to knead
  • salt to taste
  • 1 tbsp oil /ghee


  • 1 + 1/2 cup grated cauliflower
  • 1 tsp coriander powder
  • 1/2 tsp cumin powder
  • 1/4 tsp ajwain (optional)
  • 1-2 finely chopped green chilli
  • a handful of chopped cilantro
  • garam masala to sprinkle
  • dry mango to sprinkle
  • salt to sprinkle
  • redx chilli powder to sprinkle


Make Dough

  • In a bowl, mix flour, salt and oil.
  • Add water little by little and knead to a soft dough. Cover and rest the dough while you prepare the filling.

Prepare the filling

  • Wash and rinse cauliflower florets thoroughly. Dry it before grating finely.
  • In a bowl, add grated cauliflower Make sure to squeeze out all the water from cauliflower. Mix in cilantro, cumin or ajwain, green chilli and coriander powder.

Roll the Paratha

  • Divide the dough equally into medium sized balls. Roll them into small circle.
  • Place approximately tbsp of mixture and then Sprinkle pinch of salt, red chili powder and garam masala powder all over on the grated gobi.
  • press all the sides of the circle together to seal it.
  • Dust some flour, and roll each of dough filled with stuffing into circles again (6-7 inch diameter)

Cook the paratha

  • On a heated pan, place the rolled parathas, grease the sides, and cook both sides equally.
  • Press with a spatula and cook the paratha until both sides have golden brown spots on them.
  • Repeat the same with remaining dough balls.
  • Serve it with yogurt or pickle .